Weigh In record (no journal entry) for 11 October 2014
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210.5 lb
Lost so far: 54.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1755 kcal
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Fat: 135.80g | Prot: 91.33g | Carb: 36.20g.
Breakfast: Bacon (Cured), Mushrooms, Pork Sausage (Cooked), Toasted White Bead (No Salt), Fried Egg, Cape Cookies Double Delight. Lunch: Cheddar Cheese, Sliced Ham, Simonsberg Feta with Herbs. Dinner: Smoked Beef Sausage with Cheese, Lamb Chop. more...
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losing 2.6 lb a week
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