Weigh In record (no journal entry) for 11 October 2014
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2709 kcal
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Fat: 131.69g | Prot: 122.36g | Carb: 260.71g.
Breakfast: Jumbo Pan Pita Integral Light, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Huevo Cocido, Maní. Lunch: Turkey Hill Café Helado All Natural, Pan Relleno (Mezcla Seca), Chef Aceite Maravilla, Zumo de Limón, Alcachofas Cocidas (Frescas), Palta, Puré de Papas (Leche Entera y Margarina Adicionadas), Jumbo Reineta. Dinner: Colun Colun Light Digestivo Transito Frutilla Kiwi, Arcor Galletas Bon o Bon, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Jumbo Pan Pita Integral Light, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Griesson Chocolate Mountain Cookies Classic. more...
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1935 kcal
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Activities & Exercise:
Standing - 46 minutes, Sitting - 2 hours and 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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