Weigh In record (no journal entry) for 09 June 2011
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243.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1108 kcal
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Fat: 22.62g | Prot: 112.05g | Carb: 134.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Lunch: green peppers, Grape Tomatoes, Chicken Breast, Black Beans, Garbanzo Chick Peas. more...
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losing 3.7 lb a week
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