Weigh In record (no journal entry) for 27 September 2022
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2714 kcal
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Fat: 89.96g | Prot: 225.93g | Carb: 261.90g.
Breakfast: Barebells Cookies & Cream Protein Bar, Great Value Turkey Sausage Patty, Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Trader Joe's Boneless Beef Rib Eye Steak, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal. Dinner: Baked or Broiled Salmon, White Rice, Yard House Baja Fish Taco. Snacks/Other: Popsicle Creamsicle, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.5 lb a week
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