Weigh In record (no journal entry) for 09 June 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1213 kcal
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Fat: 37.68g | Prot: 53.77g | Carb: 168.69g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Yellow Mustard , White Bread , Black Label Ham, Classic Potato Chips. Dinner: Buttery Dinner Rolls, Sugar Free Strawberry Jam, Sugar Free Peach Preserves, Original, Chicken Noodle with White Meat Chicken Soup. more...
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2920 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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