Weigh In record (no journal entry) for 11 October 2014
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176.8 lb
Lost so far: 10.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2015 kcal
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Fat: 68.29g | Prot: 79.98g | Carb: 264.64g.
Breakfast: Quaker Instant Oatmeal Maple Brown Sugar, 2% Fat Milk. Lunch: Kraft Macaroni & Cheese Dinner, No Name Original Hot Dogs, Wonder Whole Wheat Hot Dog Buns. Dinner: 14" Pepperoni Pizza . Snacks/Other: Old Dutch Original Kettle Chips. more...
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steady weight
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mykeee's weight history
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