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gna stay motivated
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226.7 lb
Lost so far: 21.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1243 kcal
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Fat: 37.09g | Prot: 74.50g | Carb: 156.32g.
Breakfast: Dairy Queen Strawberry Sundae (Small), Isagenix Ionix Supreme, McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Roast Coffee (Large). Lunch: Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Asian Cashew Chicken Salad. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: 365 Chia Seed, Isagenix Chocolate Snacks!, Ralphs Whole Raw Almonds. more...
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losing 1.0 lb a week
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