Weigh In record (no journal entry) for 27 September 2022
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278.0 lb
Lost so far: 70.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1040 kcal
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Fat: 72.50g | Prot: 82.50g | Carb: 7.00g.
Breakfast: Jack Link's Cold Crafted Mozzarella & Pepperoni, Johnsonville Original Bratwurst. Lunch: G Hughes Sugar Free Steak Sauce , Member's Mark 85% Lean 15% Fat Ground Beef. Dinner: Realgood Foods Co Crispy Chicken Shell Beef Tacos. more...
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losing 4.9 lb a week
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