Weigh In record (no journal entry) for 28 September 2022
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116.6 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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673 kcal
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Fat: 20.27g | Prot: 24.10g | Carb: 98.48g.
Breakfast: 雞蛋, 台畜 高崎火腿-後腿, 雞腿（不吃皮）, 小黃瓜, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: Body Goals 每日益生菌. Dinner: 麥維他 (McVitie's) 消化餅. more...
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losing 9.3 lb a week
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