Weigh In record (no journal entry) for 11 October 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1822 kcal
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Fat: 74.40g | Prot: 64.53g | Carb: 215.64g.
Breakfast: Bacon, American Cheese, Sam's Club Kaiser Roll, Fried Egg. Lunch: Simply Orange Simply Cranberry Cocktail, Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Sabra Classic Hummus with Pretzels. more...
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gaining 1.4 lb a week
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