Weigh In record (no journal entry) for 12 October 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1619 kcal
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Fat: 67.76g | Prot: 53.36g | Carb: 152.03g.
Breakfast: Excellence Orange Intense, Milk White or Dark Ball. Lunch: Diet Coca-Cola (375 ml). Dinner: Creamed Cauliflower (from Fresh), Creamy Herb and Garlic Potato Bake, Cooked Green Peas, Roast Pumpkin (one), Pork Roast (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Vanilla Ice Creams, Whipped Cream (Pressurised), Deep Filled Apple, Rhubarb & Crumble Pie. more...
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losing 5.1 lb a week
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