Weigh In record (no journal entry) for 09 June 2011
|
119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
949 kcal
|
Fat: 17.37g | Prot: 46.27g | Carb: 163.42g.
Breakfast: organic blueberries, organic unsweetened soy milk, black tea. Lunch: black beans, Lean Cuisine tortilla crusted fish. Dinner: lentil couscous soup. Snacks/Other: Starbucks tall soy latte, organic orange. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mdep1229's weight history
|