Weigh In record (no journal entry) for 27 September 2022
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134.0 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1035 kcal
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Fat: 30.66g | Prot: 52.40g | Carb: 139.77g.
Breakfast: Bolo de Milho, Café (Infusão), Açúcar. Lunch: Salada Crua, Beterraba Cozida, Tirolez Creme de Ricota, Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Filé de Frango Grelhado, Macarrão com Vegetais. Snacks/Other: Barão Queijo Minas , Pão Francês, Tres Cappuccino Doce de Leite Havanna, Granola, Mamão Formosa. more...
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losing 1.5 lb a week
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