Weigh In record (no journal entry) for 27 September 2022
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1110 kcal
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Fat: 79.75g | Prot: 70.00g | Carb: 23.25g.
Lunch: Dole Wild Blueberries, Great Value Fried Pork Skins, G Hughes Sugar Free Honey Mustard, Sir Kensington Mayonnaise, Great Value Canned Tuna. Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 9.8 lb a week
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