Weigh In record (no journal entry) for 26 September 2022
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190.8 lb
Lost so far: 20.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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981 kcal
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Fat: 58.97g | Prot: 80.22g | Carb: 30.86g.
Breakfast: Keto beef vegetable soup. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Great Value Organic Medium Salsa, Equate High Performance Protein Shake - Chocolate, Great Value All Natural Sour Cream. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.8 lb a week
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