Weigh In record (no journal entry) for 09 June 2011
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240.4 lb
Lost so far: 51.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1234 kcal
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Fat: 83.42g | Prot: 83.79g | Carb: 26.76g.
Breakfast: Fried Egg, Fried Ham. Lunch: Sugar Free Orange Jello, Celery, Cream Cheese, Salsa, Original Dressing, Colby & Monterey Jack Cheese, thick cut bacon, iceberg lettuce leaf. Dinner: Carb Smart Vanilla Ice Cream, Garden Blend Stir Fry Vegetables. Snacks/Other: Dry Roasted Sunflower Seed Kernels. more...
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3798 kcal
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Activities & Exercise:
Push Lawn Mower - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Power 90 Cardio / Abs 5-6 - 50 minutes. more...
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losing 2.2 lb a week
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