Weigh In record (no journal entry) for 11 October 2014
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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390 kcal
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Fat: 11.50g | Prot: 30.00g | Carb: 42.00g.
Breakfast: Fage fage total 2%, Great Value Frozen Mixed Berries, Celestial Seasonings Cinnamon Apple Spice Tea, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. more...
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losing 11.2 lb a week
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