Melissaconlee's Journal, 09 June 2011

150.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 90.96g | Prot: 100.05g | Carb: 123.28g.   Breakfast: Bliss Dark Chocolate, Bananas. Lunch: Doritos - Nacho Cheese, Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: Light Sour Cream, Mild Cheddar Cheese Reduced Fat 2% Milk, Ground Beef (85% Lean / 15% Fat), *RIO RANCHO TOSADA BOWLS 4CT *, Fat Free Green Chile & Lime Refried Beans. more...

2593 kcal

Activities & Exercise: Housework - 8 minutes, Swimming (slow) - 33 minutes, Swimming (moderate) - 7 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 36 minutes, Resting - 2 hours and 36 minutes, Desk Work - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours. more...