Weigh In record (no journal entry) for 27 September 2022
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2240 kcal
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Fat: 58.24g | Prot: 172.80g | Carb: 255.70g.
Breakfast: Clemente Jacques Chipotles Dulces , REBEL Peanut Butter Protein Bar, Holanda Conejos Turín Paleta Helada, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Great Value Puré de Papa, Melón , Clemente Jacques Chipotles Dulces , Hunts Salsa BBQ, Pechuga de Pollo sin Piel, Lala Queso Panela, Clemente Jacques Chipotles Dulces , Hellmann's Mayonesa Clásica, Alpura Crema, Tortillas de Maíz, Practi Rico Cecina Extrafina. Lunch: Heinz Catsup, Holanda Cremissimo Helado de Chocolate en Gramos, Lara Favoritas, Dolores Atún en Agua, Bachoco Nuggets de Pollo. Dinner: Laposse Caramelo Ron Mantequilla. more...
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losing 3.1 lb a week
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