Weigh In record (no journal entry) for 09 June 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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490 kcal
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Fat: 22.00g | Prot: 31.00g | Carb: 39.00g.
Breakfast: Atlantic Salmon Canned, Instant Lunch Chicken Ramen. more...
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losing 2.1 lb a week
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