Weigh In record (no journal entry) for 27 September 2022
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351.2 lb
Lost so far: 35.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1270 kcal
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Fat: 44.41g | Prot: 52.44g | Carb: 174.95g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Mountain Dew Diet Mountain Dew (Can). Lunch: Kraft Macaroni & Cheese as Packaged, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Cottage Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Texas Roadhouse BBQ Ribs. Snacks/Other: Nestle 100 Grand (Fun Size), Granny Smith Apples, Nestle Crunch Candy Bar. more...
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4215 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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