Weigh In record (no journal entry) for 09 June 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2339 kcal
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Fat: 100.98g | Prot: 107.89g | Carb: 255.43g.
Breakfast: Cream Cheese, Bagel. Lunch: American Cheese, Diet Dr. Pepper (12 oz can), Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, 100% Natural Whole Wheat Bread. Dinner: Fish Sticks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Big Mac, French Fries (Large), Baked Apple Pie, BBQ Flavored Pork Rinds, Golden Delicious Apples. more...
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losing 3.0 lb a week
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