rhainman's Journal, 11 October 2014

195.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 112.13g | Prot: 100.39g | Carb: 283.02g.   Breakfast: Casey's Sausage Breakfast Pizza, Monster Beverage Lo-carb Monster Energy, Water. Lunch: Jif Natural Creamy Peanut Butter with Honey, English Muffin. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3148 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Sitting - 4 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours and 31 minutes, Driving - 3 hours, Resting - 19 minutes. more...