Weigh In record (no journal entry) for 27 September 2022
|
258.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1484 kcal
|
Fat: 45.61g | Prot: 100.63g | Carb: 174.60g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Granola Protein - Oats & Honey. Lunch: Stop & Shop Baby Carrots, Zatarain's Brown Rice Jambalaya, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Low Carb Meatloaf, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
athompson1190's weight history
|