Weigh In record (no journal entry) for 11 October 2014
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106.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1295 kcal
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Fat: 37.43g | Prot: 43.84g | Carb: 171.68g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Dollarama Dark Chocolate With Mint Heritage. Lunch: Jell-O Gel Snacks Citron-Lime, Liberte Fromage Cottage 1%, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Tassimo Moccaccino Second Cup, Sirop d'Erable, Yoplait Source Dessert Selection , Tour Eiffel Jambon Cuit Parisien, IGA Tartinade aux Oeufs, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, d'italiano Brizzolio Soft Dinner Rolls, Kraft Handi-Snacks, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Eau de Robinet. more...
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losing 3.5 lb a week
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