2000EZ's Journal, 09 June 2011

216.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 95.10g | Prot: 131.58g | Carb: 138.96g.   Breakfast: Scone with Fruit, Caffe Latte. Lunch: Ham Sandwich. Dinner: Shiner Bock, Thai Shrimp Lettuce Wraps, Parmesan Crusted Chicken. more...

3385 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...