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my simba dia 21 de Setembro
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227.5 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1581 kcal
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Fat: 61.76g | Prot: 50.27g | Carb: 165.40g.
Breakfast: Nespresso Café Expresso, Pingo Doce Pão com Chouriço. Lunch: Mercadona Secreto de Porco, Sangria, Continente Presunto, Ovo Estrelado, Batatas Fritas Caseiras, Maria Batata Batata Doce Frita. Dinner: Frize Groselha, Mostarda, Pingo Doce Salsichas tipo Frankfurt, Pão Multi-Cereais. more...
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gaining 0.1 lb a week
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hmfgomes's weight history
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