Weigh In record (no journal entry) for 27 September 2022
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321.4 lb
Lost so far: 31.6 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1883 kcal
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Fat: 127.55g | Prot: 70.75g | Carb: 106.97g.
Breakfast: Great Value Sliced Cheese 2%, Shrimp, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Red Robin Zucchini Fries, Albertsons Heavy Whipping Cream . Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Corn Nuts Corn Nuts. more...
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gaining 0.3 lb a week
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