bitwobbly's Journal, 26 September 2022

189.6 lb Lost so far: 19.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.12g | Prot: 27.72g | Carb: 102.61g.   Lunch: Heinz Baked Beans , Warburtons Farmhouse White Bread, Butter. more...

3088 kcal

Activities & Exercise: Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...