bitwobbly's Journal, 27 September 2022

189.6 lb Lost so far: 19.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 63.00g | Prot: 48.30g | Carb: 267.56g.   Dinner: McDonald's French Fries (Medium), McDonald's Big Tasty. Snacks/Other: Leffe Blonde Beer. more...

3088 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...