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MrLewis29
Journal
27 Sep 22
MrLewis29's Journal, 27 September 2022
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first back at it again 😂😆
330.6 lb
Lost so far:
2.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2022:
2509 kcal
Fat: 125.70g | Prot: 74.02g | Carb: 267.10g.
Breakfast:
Cellucor C4 Sport, Quaker Instant Oatmeal Protein - Maple Brown Sugar.
Lunch:
Texas Roadhouse BBQ Ribs, Ranch Salad Dressing , Texas Roadhouse BBQ Ribs, Six Star Pro Nutrition Creatine X3.
Snacks/Other:
Pringles Sour Cream & Onion Potato Crisps, Lipton Diet Green Tea with Citrus (Bottle).
more...
4047 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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