Weigh In record (no journal entry) for 11 October 2014
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175.4 lb
Lost so far: 51.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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742 kcal
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Fat: 22.12g | Prot: 107.31g | Carb: 27.83g.
Breakfast: Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nancy's Deli Spirals - Tomato & Provolone. Dinner: Shrimp, pampa asparagus spears grilled marinated, Fisherman's Wharf Grouper Fillets. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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3166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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