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I was up to 138.2 in the last week. I did very well and feel like I am back in the saddle again! Keep it up.
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1134 kcal
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Fat: 54.33g | Prot: 35.83g | Carb: 122.01g.
Breakfast: Waffles kroger, Strawberry, Blueberries, Ricotta cheese. Lunch: Sweet Vidalia Onion Salad Dressing, Chicken & Apple Sausage, Havarti Cheese. Dinner: old chicago. Snacks/Other: Lemon Poppy Seed Bread, Rice Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Honey Teddy Grahams. more...
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1707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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