dt2008's Journal, 27 September 2022

267.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 99.72g | Prot: 73.63g | Carb: 557.42g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: General Mills Chex Honey Nut Cereal, Yoplait Go-Gurt, Outshine Mango Fruit Bar, Amy's 3 Cheese & Kale Bake, Vegetable Soup (Home Recipe), Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Custard Filled Doughnut with Icing, Outshine Lime Fruit Bar (76g), Yoplait Go-Gurt, Kettle Brand Backyard Barbeque Potato Chips. more...

4639 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...