Weigh In record (no journal entry) for 11 October 2014
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2417 kcal
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Fat: 63.31g | Prot: 94.07g | Carb: 354.88g.
Breakfast: Pomodori, Banana. Lunch: Pane Bianco, Carne di Cavallo, Uva (tipo Americano, Buccia Sottile), Barbabietole, Caffè (dalla Moca), Fruttil Fruttosio Puro, Olio d'oliva. Dinner: Moretti Birra 4,6%, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pizza al Prosciutto. Snacks/Other: Tè Freddo, Gelato. more...
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3060 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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