Weigh In record (no journal entry) for 09 June 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1326 kcal
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Fat: 41.82g | Prot: 44.75g | Carb: 124.51g.
Breakfast: No Calorie Sweetener Packets, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Zero Strawberry, DDSmart Iced Coffee with Skim Milk, Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero. Lunch: Three Cheese Stuffed Rigatoni. Dinner: cheddar cheese cube, parmesan, romaine, crouton, caesar dressing, Lite Beer, Red Table Wine. more...
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2173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 17 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Sitting - 5 hours and 20 minutes. more...
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losing 3.5 lb a week
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