Weigh In record (no journal entry) for 24 September 2022
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274.3 lb
Lost so far: 29.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1260 kcal
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Fat: 66.24g | Prot: 102.46g | Carb: 64.94g.
Breakfast: Lidl Haferflocken, Edeka Elstar Apfel, Milbona Quark Magerstufe. Lunch: Chef Select Mini-Frikadellen, Harry Eiweißbrot, Ja! Delikatess Kochschinken. Dinner: Pepsi Pepsi Max, Der Meistermetzger Bratwurst, Olivenöl, Ganye Getrocknete Sesamkerne, Aldi Reibekäse Leicht (30g), Rosenkohl (Gefroren), Dr. Karg Sesam Leinsaat Protein-Snack. Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel. more...
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steady weight
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