Weigh In record (no journal entry) for 27 September 2022
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2297 kcal
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Fat: 117.16g | Prot: 57.07g | Carb: 235.78g.
Breakfast: Great Value Jumbo Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Pioneer Brand Peppered Gravy Mix. Lunch: Heiner's White 35 Reduced Calorie Bread, Pioneer Brand Peppered Gravy Mix, Hard-Boiled Egg. Snacks/Other: Wegmans Green Seedless Grapes, HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Pretzels Peanut Butter Filled. more...
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losing 3.0 lb a week
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