Weigh In record (no journal entry) for 27 September 2022
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1861 kcal
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Fat: 128.52g | Prot: 99.24g | Carb: 83.22g.
Breakfast: Café, Tirolez Queijo Minas Padrão, Omelete. Lunch: Feijão Preto Cozido, Manteiga, Cogumelos, Ovo Cozido, Alface, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Alface, Ovo Cozido, Cogumelos, Manteiga, Feijão Preto Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Danubio Cream Cheese Light, Hemmer Mostarda Amarela, Salmão no Forno ou Grelhado, Queijo Ricota, Qualitá Tomate Cereja, Qualitá Palmito Açaí , Alface. Snacks/Other: Café, +Mu Creme de Amendoim Crunchy, Boa Nata Queijo Minas Padrão. more...
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losing 17.0 lb a week
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