Weigh In record (no journal entry) for 09 June 2011
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1461 kcal
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Fat: 42.28g | Prot: 80.77g | Carb: 208.75g.
Breakfast: Water , 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Diet Lemon Iced Tea, Spicy Brown Mustard, Thinly Sliced Turkey Breast, Double Fiber Wheat Bread, Swiss Cheese , Radishes . Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fiber One Chewy Bars, Gala Apples, Banana. more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 11 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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