Weigh In record (no journal entry) for 27 September 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1673 kcal
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Fat: 46.92g | Prot: 72.97g | Carb: 260.77g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter. Lunch: Village Hearth Pumpernickel Rye Bread, Kirkland Signature Fresh Mozzarella, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Pacific Natural Foods Tomato Basil Soup, Great Value Cheese Ravioli. Dinner: RX Vanilla Almond Cereal, Blueberries . Snacks/Other: York Peppermint Pattie (Fun Size), Great Value Colby & Monterey Jack Cheese Sticks, Apples, Great Value Original Beef Jerky. more...
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gaining 1.9 lb a week
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