Weigh In record (no journal entry) for 11 October 2014
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195.8 lb
Lost so far: 25.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1566 kcal
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Fat: 42.02g | Prot: 52.26g | Carb: 255.03g.
Breakfast: Vegetable Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Egg, Sticky Rice. Lunch: Nando's Grilled Halloumi Cheese, Sunnyhills Part Baked Baguette, Sainsbury's Low Fat Houmous, Poppadoms Microwave. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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