Weigh In record (no journal entry) for 09 June 2011
|
215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1063 kcal
|
Fat: 39.02g | Prot: 95.36g | Carb: 89.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hummus Snacker Pack, Bunny-Luv Baby Carrots, V-8 100% Vegetable Juice, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Sour Cream, Cauliflower, Boneless Skinless Chicken Breast. more...
|
|
2538 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours, Sleeping - 7 hours and 27 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|