Weigh In record (no journal entry) for 27 September 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2235 kcal
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Fat: 37.27g | Prot: 97.99g | Carb: 318.98g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Taco Mac N Cheese, Clementines. Dinner: Egg, Piller's Black Forest Ham, Kraft Fat Free Cheese Slice, No Name Peas & Carrots. Snacks/Other: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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