Weigh In record (no journal entry) for 09 June 2011
|
156.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
370 kcal
|
Fat: 6.00g | Prot: 28.00g | Carb: 64.00g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal, Smart Bran Cereal, 100% Lactose Free Lowfat Milk, Teriyaki Stick. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|