DeniseWRabbit's Journal, 27 September 2022

Weigh In record (no journal entry) for 27 September 2022
191.1 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

Diet Calendar Entries for 27 September 2022:
1187 kcal Fat: 54.99g | Prot: 86.66g | Carb: 81.35g.   Breakfast: Coffee with Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Coffee with Milk, Cucumber, Lancewood White Cheddar Cheese, Stork Country Spread, Brown Bread. Dinner: Pot O' Gold Sweet & Sour Gherkins, Cucumber, Nola Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Woolworths Microwave Popcorn Butter Flavoured. more...
2658 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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27 Sep 22 by member: graieleyz

     
 

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