Weigh In record (no journal entry) for 27 September 2022
|
157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
2500 kcal
|
Fat: 61.11g | Prot: 135.19g | Carb: 363.67g.
Breakfast: Apples, Apples , Cornbread (from Mix), Baked sweet potatoes, Cantaloupe Melons, Pineapple , Kirkland Signature Organic Eggs. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Cabbage , S&W Organic Black Beans, Uncle Ben's Ready Rice - Basmati, Reese's 2 Peanut Butter Cups, Ascent Native Fuel Whey Protein Chocolate, Lactaid Protein 2% Reduced Fat Milk. Dinner: Spicy Tuna Roll, Shrimp Tempura Roll, Salmon Avocado Roll. Snacks/Other: Bounty Bounty, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|