|
124/76 _ 57
|
217.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1529 kcal
|
Fat: 62.87g | Prot: 74.72g | Carb: 178.09g.
Breakfast: Light & Fit Yogurt. Dinner: Roast Beef, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baby Bean & Carrot Blend. Snacks/Other: Original, Snyder's Of Hannover White Corn Tortilla Chips, Nip Cheese Cheddar Cheese Mini Baked Cheese Crackers, Sugar Free Creamsicle, Lite Beer. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|