Weigh In record (no journal entry) for 09 June 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1609 kcal
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Fat: 38.97g | Prot: 73.41g | Carb: 235.04g.
Breakfast: french loaf, Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). Lunch: Cooked Pinto, Calico or Red Beans, Ground Turkey (Cooked), Organic Jasmine Rice. Dinner: Blueberries, met-rx protein plus, Blueberries. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Figs, Fruit Cocktail or Mix. more...
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1614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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