Weigh In record (no journal entry) for 09 June 2011
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154.6 lb
Lost so far: 24.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1465 kcal
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Fat: 70.16g | Prot: 63.20g | Carb: 139.17g.
Breakfast: Coffee - Double Cream, Cheddar Cheese Bagel w/ Light Cream Cheese. Lunch: Canned Salmon, Mayonnaise-Type Salad Dressing, White Bread, Greek Pasta Salad. Dinner: Pork Chops (Top Loin, Boneless), Greekstyle Pita Pocket, Tzatziki, Original Vinegarette, Cos or Romaine Lettuce, Tomatoes. more...
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2614 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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